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One of my colleagues in residency is a dad to triplets and over time he developed a recipe that he swears makes them very active and energized in the morning. You would think he was crazy for doing this, but there is a method behind his madness – the ingredients are good for brain development.

2 tbsp Raw Flaxseed
1 inch cinnamon stick grind to a fine powder in a coffee mill
2/3 of a cup quick oats
1 tbsp coconut oil
liquid lecithin

Directions: Add 1 cup hot water, and stir well. Serve hot or cold.