There are days that figuring out what to eat for dinner can feel like a monumental task. And while I do find the act and art of cooking to be enjoyable and therapeutic, there are many days I lack motivation cooking for myself. I am lucky to live in an area with lots of healthy and organic food options to eat out, however, nothing beats a home cooked meal where you have control over food sanitation and quality of ingredients. I have been making a conscious effort to improve my health lately including exercising more frequently (the life of a psychotherapist is terribly sedentary) and eating at home more. After my own trial and error, getting creative, and finding what works for me, I’ve noticed a few strategies that have lead to success, particularly after a long day of work when I’m cranky.
- Don’t let yourself get too hungry. Isn’t it annoying when mothers are right? My mom use to tell me this one. Eating a little snack before the days end can help curb a sense of urgency allowing for better meal planning including making conscious choices.
- Master a few dishes. On my drive home from work, I refer to my cookbook. Basically the rotating meals I have mastered and are stored in my head. I’m a girl with particular preferences and when I’ve mastered something I like, I can eat it often without getting bored. The predictability of knowing what you’re going to make and knowing you’ve made it before with success can make dinner time less overwhelming.
- Plan ahead. As a single gal at present, my planning ahead of purchasing ingredients can sometimes take the shape of “in the moment”. I do know this is not realistic nor preferable for everyone particularly those with families, etc. This tends to work for me as I pass a natural food co-op on my way home from work and get only what I need for a day or two. Having a list and staying focused on the ingredients needed for the meal is helpful.