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Tag Archives: arugula

Healthy Green Smoothie

11 Thursday Feb 2016

Posted by integralpractice in cooking, Food, gluten-free, Vegan

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Tags

arugula, banana, cooking, green juice, recipe, smoothie, vegan, vegetarian

winter_green_smoothie12

Believe it or not, arugula and bananas are a great combination for a smoothie. I know it sounds weird, but don’t dismiss it until you try it! The addition of lime also makes this smoothie refreshing. Rich in potassium and magnesium, this smoothie is also great for your heart health.

Ingredients:

  • 2 slices lime or lime juice
  • 2 bananas
  • 1 cup of arugula
  • 1 cup of milk alternative (such as soy or almond milk)
  • 3-4 cubes of ice
  • 1 cup of orange juice

Directions:

  1. add all the ingredients into a blender
  2. blend until smooth. For vitamix-blend on 4 for 10 seconds, then turn it on high and blend on 7 for another 10 seconds
  3. Serve immediately!

-NZ (recipe created by my SO)

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